It’s one thing that we do have control over, even though anxiety can make it feel like we don’t. Try an easy-to-follow guided breathing video. It’s satisfying, it gives you something to put all of your attention on, and it allows you to notice your extraneous thoughts when and if they do arise. It’s an active way to focus your mind when sitting with your eyes closed isn’t your thing. If you don’t like meditating but are looking for that effect, try knot tying. Read more about ways to create things to look forward to here.ĩ. That might mean reframing your thinking (you can look forward to something as simple as the next warm sunny day, or getting into bed with clean sheets) or adding something to your calendar for next week, month, or year.
That’s why we’re proponents of creating things to look forward to too.
Sometimes it can feel like there is nothing to look forward to, so we’ll start by saying we know that this is easier said than done. Make a list of things to look forward to in both the near and far future. Finding an activity you truly enjoy is an excellent piece of a self-care tool kit. Put on your favorite song and dance, walk the dog on a slightly longer route, or go for a swim. But that doesn’t mean you need to do a painstaking workout if you’re feeling down. Jump around! Move in a way that makes you feel happy, even if it’s just for a few minutes. But taking a moment to remember what helped you back then-whether it’s five, 10, or 20 years ago-can ignite a sense of compassion for your old self-and a sense of hope that you will make it through to the other side once again. There’s always a chance that your self-care methods of yore won’t ground you as much as they used to. Dig into nostalgia, or the people, places, songs, games, and movies that have comforted you in the past.
Health tip of the day 2021 download#
Read about coloring book apps you can download on your phone here, adult coloring books we recommend here, and more about art therapy overall here.ĥ. Basically, coloring is always a good idea. You can use your creations to process trauma or your emotions, you can zone out from the world by doodling or scribbling, or you can get out your energy by pouring it into something physical. Or.color! Art can be healing in many ways. “It’s escapism scrolling.” Read more about this tip here.Ĥ. “It’s the opposite of doomscrolling,” former editor Anna Borges writes. And no, it’s not just for Gen Z’ers! Give yourself the gift of scrolling (and scrolling and scrolling and scrolling and scrolling and scrolling) through a never-ending parade of pleasant, funny mental stimulation. If you’d like to lean into distraction, might we suggest doing so with silly, entertaining, and downright engrossing TikToks? Yes, this is an ode to the social media platform taking over the internet. Plus, at the end of the project, you’ll have a happier, healthier space, which can do wonders for your mental health too.
Health tip of the day 2021 upgrade#
Giving your space a little upgrade can create a nice, comforting sense of control-especially helpful when you’re feeling anxious or uncertain.
Take on a small, doable, uplifting home project.
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